From no-fuss capsules to super drinks – we test three iron-boosting supplements

Around 17 per cent of UK adults are deficient in iron, which can cause low energy, “brain fog” and dizziness. Depending on your age and sex, you need eight to 18mg of iron daily from foods such as red meat, lentils, fortified cereals and bread. Speak to your GP if you think you may be…

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